edward Crisonino v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
157
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 110 |
November 30, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1098 | 28 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 147 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | 157 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 149 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 159 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 158 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 164 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 165 | |
| r: 1:00 | 74 | ||||||
| r432 |
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Workout Graph
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