edward Crisonino v1:00/1:00r...7 row
4,403
Meters
17:30.0
Time
1:59.2
Pace
292
Calories
156
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,609 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 114 |
November 16, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,403 | 1:59.2 | 206 | 1001 | 24 | 156 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 120 | |
| r: 1:00 | 59 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 28 | 156 | |
| r: 1:30 | 136 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 160 | |
| r: 2:00 | 166 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 25 | 162 | |
| r: 2:30 | 247 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | 167 | |
| r: 3:00 | 146 | ||||||
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 23 | 161 | |
| r: 3:30 | 188 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | 166 | |
| r: 4:00 | 264 | ||||||
| r1,206 |
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Workout Graph
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