edward Crisonino v1:00/1:00r...6 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
154
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 109 |
November 14, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 922 | 23 | 154 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 137 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 154 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 153 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | 161 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | 157 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 23 | 165 | |
| r: 1:00 | 69 | ||||||
| r381 |
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Workout Graph
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