edward Crisonino v2:00/1:00r...8 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
263
Calories
151
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 12, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 986 | 26 | 151 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 139 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 147 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 148 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 154 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 151 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 154 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 158 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 162 | |
| r: 1:00 | 62 | ||||||
| r559 |
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Workout Graph
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