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edward Crisonino v10c/0:30r...20 row

2,587

Meters

9:12.2

Time

1:46.7

Pace

200

Calories

145

Heart Rate

Rest Distance1,204
Rest Time10:00.0
Overall Distance3,791
Overall Time19:12.2
Average Watts288
Calories Per Hour1303
Stroke Rate32
Stroke Count294
Drag Factor108

April 19, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.2 2,587 1:46.7 288 1303 32 145
0:24.0 119 1:40.8 341 1500 35 90
r: 0:30 75
0:25.6 124 1:43.2 318 1406 33 133
r: 0:30 63
0:26.6 127 1:44.7 305 1353 32 144
r: 0:30 65
0:27.1 128 1:45.8 295 1328 33 144
r: 0:30 63
0:27.7 130 1:46.5 289 1299 32 144
r: 0:30 56
0:28.0 130 1:47.6 280 1285 32 144
r: 0:30 65
0:28.0 131 1:46.8 287 1285 32 143
r: 0:30 68
0:28.0 131 1:46.8 287 1285 32 147
r: 0:30 61
0:27.2 128 1:46.2 292 1323 33 147
r: 0:30 63
0:28.0 131 1:46.8 287 1285 32 150
r: 0:30 62
0:24.4 121 1:40.8 341 1475 34 157
r: 0:30 60
0:29.4 134 1:49.7 265 1224 31 154
r: 0:30 53
0:29.4 134 1:49.7 265 1224 31 150
r: 0:30 58
0:28.2 130 1:48.4 274 1276 32 148
r: 0:30 59
0:28.8 133 1:48.2 276 1250 31 152
r: 0:30 53
0:28.6 132 1:48.3 275 1258 29 154
r: 0:30 56
0:28.0 130 1:47.6 280 1285 32 150
r: 0:30 59
0:28.5 132 1:47.9 278 1263 32 153
r: 0:30 50
0:28.2 131 1:47.6 281 1276 32 154
r: 0:30 50
0:28.3 131 1:48.0 278 1272 32 154
r: 0:30 65
r1,204

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