edward Crisonino 6000m row
6,000
Meters
25:00.9
Time
2:05.0
Pace
379
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 108 |
April 11, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 6,000 | 2:05.0 | 179 | 909 | 379 | 22 | 148 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 | 133 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 | 136 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 | 152 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 22 | 152 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 155 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 24 | 160 |
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Workout Graph
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