edward Crisonino 10:00 row
1,813
Meters
10:00.0
Time
2:45.4
Pace
104
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
March 04, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,813 | 2:45.4 | 77 | 624 | 104 | 19 | 124 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 22 | 118 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 20 | 116 |
| 6:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 20 | 124 |
| 8:00.0 | 372 | 2:41.2 | 83 | 630 | 21 | 20 | 123 |
| 10:00.0 | 297 | 3:22.0 | 42 | 630 | 21 | 16 | 140 |
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Workout Graph
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