edward Crisonino v1:00/2:00r...5 row
3,374
Meters
13:00.0
Time
1:55.5
Pace
232
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
February 09, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,374 | 1:55.5 | 227 | 1070 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 24 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 2:00 | 255 | |||||
| r1,041 |
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Workout Graph
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