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edward Crisonino v0:45/0:45r...20 row

4,078

Meters

15:00.0

Time

1:50.3

Pace

288

Calories

Rest Distance2,254
Rest Time15:00.0
Overall Distance6,332
Overall Time30:00.0
Average Watts260
Calories Per Hour1152
Stroke Rate29
Stroke Count669
Drag Factor110

September 23, 2022 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,078 1:50.3 260 1152 29
0:45.0 210 1:47.1 285 1200 32
r: 0:45 133
0:45.0 210 1:47.1 285 1200 32
r: 0:45 123
0:45.0 208 1:48.1 277 1200 31
r: 0:45 120
0:45.0 207 1:48.6 273 1200 31
r: 0:45 114
0:45.0 207 1:48.6 273 1200 29
r: 0:45 119
0:45.0 200 1:52.5 246 1120 28
r: 0:45 115
0:45.0 199 1:53.0 242 1120 28
r: 0:45 113
0:45.0 201 1:51.9 250 1120 28
r: 0:45 116
0:45.0 199 1:53.0 242 1120 28
r: 0:45 111
0:45.0 207 1:48.6 273 1200 29
r: 0:45 111
0:45.0 201 1:51.9 250 1120 28
r: 0:45 113
0:45.0 203 1:50.8 257 1120 28
r: 0:45 113
0:45.0 204 1:50.2 261 1120 29
r: 0:45 115
0:45.0 199 1:53.0 242 1120 28
r: 0:45 118
0:45.0 203 1:50.8 257 1120 29
r: 0:45 110
0:45.0 206 1:49.2 269 1200 31
r: 0:45 116
0:45.0 198 1:53.6 239 1040 28
r: 0:45 112
0:45.0 202 1:51.3 253 1120 28
r: 0:45 83
0:45.0 201 1:51.9 250 1120 28
r: 0:45 95
0:45.0 213 1:45.6 297 1280 35
r: 0:45 104
r2,254

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