edward Crisonino 5x900m/2:00r row
4,500
Meters
18:39.8
Time
2:04.4
Pace
289
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 28:39.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 98 |
March 28, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,500 | 2:04.4 | 182 | 929 | 23 | |
| 4:09.4 | 900 | 2:18.5 | 132 | 750 | 20 | |
| 3:43.5 | 900 | 2:04.1 | 183 | 934 | 22 | |
| 3:32.0 | 900 | 1:57.7 | 214 | 1035 | 25 | |
| 3:33.5 | 900 | 1:58.6 | 210 | 1011 | 27 | |
| 3:41.4 | 900 | 2:03.0 | 188 | 943 | 25 | |
| r2,026 |
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Workout Graph
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