edward Crisonino 3500m row
3,500
Meters
14:33.7
Time
2:04.8
Pace
221
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 115 |
March 03, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,500 | 2:04.8 | 180 | 910 | 221 | 21 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 20 |
| 2:54.4 | 1,400 | 2:04.5 | 181 | 908 | 44 | 21 |
| 2:53.6 | 2,100 | 2:04.0 | 184 | 912 | 44 | 22 |
| 2:51.5 | 2,800 | 2:02.5 | 190 | 944 | 45 | 23 |
| 2:49.7 | 3,500 | 2:01.2 | 197 | 975 | 46 | 24 |
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Workout Graph
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