edward Crisonino 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 97 |
March 01, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 762 | 291 | 21 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 19 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 21 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 20 |
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Workout Graph
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