edward Crisonino 5x5:00/3:00r row
5,954
Meters
25:00.0
Time
2:05.9
Pace
374
Calories
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 124 |
November 04, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,954 | 2:05.9 | 175 | 897 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 19 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 23 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | |
| r2,550 |
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Workout Graph
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