edward Crisonino 7000m row
7,000
Meters
30:14.2
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 19, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,000 | 2:09.5 | 161 | 849 | 428 | 20 |
| 6:13.1 | 1,400 | 2:13.2 | 148 | 800 | 83 | 20 |
| 5:53.9 | 2,800 | 2:06.3 | 173 | 895 | 88 | 20 |
| 5:59.6 | 4,200 | 2:08.4 | 165 | 860 | 86 | 20 |
| 6:05.3 | 5,600 | 2:10.4 | 158 | 837 | 85 | 20 |
| 6:02.3 | 7,000 | 2:09.3 | 162 | 854 | 86 | 21 |
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Workout Graph
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