edward Crisonino 40:30 row
9,097
Meters
40:30.5
Time
2:13.5
Pace
543
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 115 |
July 09, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.5 | 9,097 | 2:13.5 | 147 | 804 | 543 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 40:30.0 | 59 | 4:14.2 | 21 | 360 | 3 | 16 |
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Workout Graph
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