edward Crisonino 8x2:00/1:00r row
3,656
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 25, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 825 | 22 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 21 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | |
| r1,611 |
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Workout Graph
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