edward Crisonino 6x3:00/2:00r row
4,405
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 126 |
April 10, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405 | 2:02.5 | 190 | 946 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| r2,345 |
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Workout Graph
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