edward Crisonino 7x750m/2:00r row
5,250
Meters
22:02.1
Time
2:05.9
Pace
333
Calories
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 36:02.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 127 |
March 12, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,250 | 2:05.9 | 175 | 906 | 23 | |
| 3:46.5 | 750 | 2:31.0 | 102 | 635 | 23 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 20 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 22 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 22 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 24 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 22 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 25 | |
| r2,761 |
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Workout Graph
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