edward Crisonino 9x3:00/1:00r row
6,572
Meters
27:00.0
Time
2:03.2
Pace
421
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 126 |
February 27, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,572 | 2:03.2 | 187 | 935 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 19 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | |
| r1,703 |
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Workout Graph
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