edward Crisonino 30:01 row
7,017
Meters
30:01.9
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 133 |
February 14, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,017 | 2:08.3 | 165 | 865 | 433 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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