edward Crisonino 6x5:00/2:00r row
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 131 |
February 06, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 930 | 21 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 18 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 21 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 21 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 21 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 22 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 23 | |
| r2,032 |
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Workout Graph
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