edward Crisonino 10x2:00/1:00r row
4,960
Meters
20:00.0
Time
2:00.9
Pace
321
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 126 |
December 27, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 963 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r1,779 |
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Workout Graph
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