edward Crisonino 6x1000m/2:00r row
6,000
Meters
24:19.6
Time
2:01.6
Pace
391
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 36:19.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 127 |
November 25, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 6,000 | 2:01.6 | 194 | 964 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 22 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 21 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 23 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 24 | |
| r2,206 |
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Workout Graph
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