edward Crisonino 5x1000m/2:00r row
5,000
Meters
20:02.8
Time
2:00.2
Pace
331
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 30:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 128 |
August 20, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 990 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 21 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 | |
| r1,783 |
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Workout Graph
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