edward Crisonino 4:00 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
75
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 125 |
April 30, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1125 | 75 | 28 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 30 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 |
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Workout Graph
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