edward Crisonino 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
113
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 108 |
October 17, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 678 | 113 | 15 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 15 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 16 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 16 |
| 8:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 17 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 16 |
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Workout Graph
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