edward Crisonino 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 108 |
October 17, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 795 | 265 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 18 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 18 |
| 12:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 18 |
| 16:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 18 |
| 20:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 18 |
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Workout Graph
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