edward Crisonino 20x0:40/0:20r row
3,249
Meters
13:20.0
Time
2:03.1
Pace
203
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 106 |
August 12, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,249 | 2:03.1 | 188 | 913 | 25 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 23 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 23 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 23 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 23 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 18 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| r613 |
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Workout Graph
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