edward Crisonino 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 106 |
August 12, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 798 | 266 | 18 |
| 4:00.0 | 848 | 2:21.5 | 124 | 750 | 50 | 18 |
| 8:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 18 |
| 12:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 18 |
| 16:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 18 |
| 20:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 20 |
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Workout Graph
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