edward Crisonino 5x4:00/2:00r row
4,755
Meters
20:00.0
Time
2:06.1
Pace
302
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 104 |
July 29, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 906 | 22 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 23 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 23 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 21 | |
| r436 |
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Workout Graph
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