edward Crisonino 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 108 |
July 28, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 849 | 283 | 21 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 |
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Workout Graph
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