edward Crisonino 10x3:00/1:00r row
6,957
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 106 |
June 24, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 858 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 18 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 20 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| r707 |
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Workout Graph
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