edward Crisonino 20:05 row
4,460
Meters
20:05.1
Time
2:15.1
Pace
270
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 107 |
May 13, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,460 | 2:15.1 | 142 | 806 | 270 | 19 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 20 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 20 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 20 |
| 20:05.1 | 453 | 2:18.0 | 133 | 776 | 27 | 18 |
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Workout Graph
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