edward Crisonino 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
114
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 107 |
May 13, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 684 | 114 | 15 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 16 |
| 4:00.0 | 369 | 2:42.6 | 81 | 630 | 21 | 15 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 16 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 16 |
| 10:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 16 |
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Workout Graph
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