edward Crisonino 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 107 |
May 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 798 | 266 | 18 |
| 4:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 18 |
| 8:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 18 |
| 12:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 18 |
| 16:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 18 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 18 |
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Workout Graph
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