edward Crisonino 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
189
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 108 |
May 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 756 | 189 | 16 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 17 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 16 |
| 9:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 16 |
| 12:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 16 |
| 15:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 16 |
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Workout Graph
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