edward Crisonino 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
194
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 107 |
May 06, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 776 | 194 | 16 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 16 |
| 6:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 16 |
| 9:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 16 |
| 12:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 16 |
| 15:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 16 |
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Workout Graph
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