edward Crisonino 5x0:40/0:20r row
873
Meters
3:20.0
Time
1:54.5
Pace
58
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,147 |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 119 |
April 14, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 873 | 1:54.5 | 233 | 1044 | 28 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r274 |
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Workout Graph
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