edward Crisonino 10x4:30/4:15r row
10,814
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 11,559 |
| Overall Time | 1:27:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 144 |
March 31, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,814 | 2:04.8 | 180 | 917 | 22 | |
| 4:30.0 | 1,091 | 2:03.7 | 185 | 933 | 22 | |
| 4:30.0 | 1,123 | 2:00.2 | 201 | 986 | 24 | |
| 4:30.0 | 1,106 | 2:02.0 | 192 | 960 | 24 | |
| 4:30.0 | 1,108 | 2:01.8 | 194 | 960 | 24 | |
| 4:30.0 | 1,092 | 2:03.6 | 185 | 933 | 24 | |
| 4:30.0 | 1,059 | 2:07.4 | 169 | 893 | 23 | |
| 4:30.0 | 1,091 | 2:03.7 | 185 | 933 | 24 | |
| 4:30.0 | 1,094 | 2:03.4 | 186 | 933 | 24 | |
| 4:30.0 | 1,064 | 2:06.8 | 171 | 880 | 22 | |
| 4:30.0 | 986 | 2:16.9 | 136 | 760 | 17 | |
| r745 |
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Workout Graph
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