edward Crisonino 8x4:00/4:00r row
7,669
Meters
32:00.0
Time
2:05.1
Pace
487
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 106 |
March 10, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,669 | 2:05.1 | 178 | 913 | 23 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 20 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 25 | |
| r1,041 |
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Workout Graph
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