edward Crisonino 6x0:40/0:20r row
1,021
Meters
4:00.0
Time
1:57.5
Pace
66
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 110 |
February 17, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 26 | |
| r386 |
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