edward Crisonino v15:00/5:00r...3 row
11,956
Meters
55:00.0
Time
2:18.0
Pace
713
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 964 |
| Drag Factor | 112 |
February 07, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,956 | 2:18.0 | 133 | 777 | 17 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 748 | 16 | |
| r: 5:00 | 31 | |||||
| 20:00.0 | 4,438 | 2:15.1 | 142 | 801 | 18 | |
| r: 5:00 | 24 | |||||
| 20:00.0 | 4,327 | 2:18.6 | 131 | 777 | 18 | |
| r: 5:00 | 12 | |||||
| r67 |
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Workout Graph
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