edward Crisonino v10:00/5:00r...12 row
10,828
Meters
50:00.0
Time
2:18.5
Pace
640
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,930 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 110 |
February 01, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,828 | 2:18.5 | 132 | 768 | 19 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 708 | 16 | |
| r: 5:00 | 43 | |||||
| 30:00.0 | 6,457 | 2:19.3 | 129 | 766 | 18 | |
| r: 5:00 | 59 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | |
| r102 |
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Workout Graph
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