edward Crisonino 4702m row
4,702
Meters
19:24.7
Time
2:03.8
Pace
301
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 29, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,702 | 2:03.8 | 184 | 930 | 301 | 22 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 2:53.2 | 4,702 | 2:03.3 | 186 | 935 | 45 | 26 |
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Workout Graph
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