edward Crisonino 6x2:00/2:00r row
2,980
Meters
12:00.0
Time
2:00.8
Pace
193
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 123 |
January 22, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,980 | 2:00.8 | 199 | 965 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| r426 |
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Workout Graph
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