edward Crisonino 12:30 row
3,027
Meters
12:30.0
Time
2:03.8
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 123 |
January 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,027 | 2:03.8 | 184 | 926 | 193 | 21 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 6:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 22 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 22 |
| 12:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 22 |
| 12:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 22 |
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Workout Graph
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