edward Crisonino 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 130 |
January 13, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 696 | 58 | 17 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 |
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Workout Graph
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