edward Crisonino v3:00/2:00r...7 row
5,073
Meters
21:00.0
Time
2:04.1
Pace
321
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 131 |
January 13, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,073 | 2:04.1 | 183 | 917 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| r: 2:00 | 9 | |||||
| r424 |
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Workout Graph
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