edward Crisonino 15:00 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 110 |
January 04, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 740 | 185 | 16 |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 16 |
| 6:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 16 |
| 9:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 16 |
| 12:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 16 |
| 15:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 16 |
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Workout Graph
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