edward Crisonino v4:00/r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,386 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 111 |
December 06, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 836 | 19 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 18 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 18 |
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Workout Graph
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